Skip the heartbreak and drama and dig into these muffins instead. I promise you won’t be ghosted, get knocked up or play any mind games with these babies. Just pure joy.Read More
Try my simple, low carb, gluten and dairy free one bowl Legit Out Of This World Lemon Loaf recipe that you can eat for breakfast, share with your loves or gobble it all up like I did before being able to snap a decent photo of the whole thing!Read More
How often are you ignoring your heart’s true desire to express itself in hopes to ‘fit in’ and be accepted? What might happen if you challenge your programmed choices and dive into honouring what you really want?
I’m sharing my story on how I’ve become a more whole woman by really looking at how others’ judgements made me act, speak and choose for myself and how I turned that around,
Breaking patterns passed down to us from past generations first takes awareness of the pattern to even break them. Then, for me, it took engaging in trauma therapy, learning to create boundaries, saying no to whatever didn’t serve my highest good and letting go of coping mechanisms and addictions that were keeping me stuck.
In celebration of the hardest yet most progressive year to date I got “All the women in me are now free” tattooed on my arms. For my my birth mother, sister and grandmother. I hope you, too, find freedom <3Read More
Life after a brutal breakup is often fertile soil for growth and identifying patterns that no longer serve us. This has been the hardest year of my life yet also offered me the most growth I’ve ever experienced. Learn the steps I took this past 365 to get good with solidarity.Read More
I’m a HUGE advocate for being able to enjoy the foods we love without hurting our bodies and goals. Check out my low carb, gut friendly, hormone friendly and DEFINITELY weight management friendly chocolate chip cookies!Read More
People think we must lose weight in order to be healthy when in reality we must become healthy in order to lose weight. Learn about the role that liver plays in a healthy metabolism.Read More