FROM THE BLOG

 

IF I CAN’T F*#% I’M GONNA EAT DESSERT

Skip the heartbreak and drama and dig into these muffins instead. I promise you won’t be ghosted, get knocked up or play any mind games with these babies. Just pure joy.

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LEGIT OUT OF THIS WORLD LEMON LOAF

Try my simple, low carb, gluten and dairy free one bowl Legit Out Of This World Lemon Loaf recipe that you can eat for breakfast, share with your loves or gobble it all up like I did before being able to snap a decent photo of the whole thing!

THANK YOU FOR JUDGING ME

How often are you ignoring your heart’s true desire to express itself in hopes to ‘fit in’ and be accepted? What might happen if you challenge your programmed choices and dive into honouring what you really want?

 

I get into it.

I say what I mean and I mean what I say. I write about, research and teach things which I believe matter to a human’s ability to heal, grow, learn and change.

You’ll hear me talk about love. Real love, passionate and exciting heart throbs as well as hurtful and gut wrenching love. How one can learn to truly love another and how they can learn to love themselves, too.

I speak of training styles, training roadblocks, root causes of chronic injury and stellar form and execution. During it all I’ll be considering a person’s childhood, possible underlying causes of repetitive outcomes and encouraging self-compassion then finding strength from that , place, and leaving fear and self-judgement fading in the rearview mirror.

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This is me.

I love to write. It’s my creative expression. What do I write about? Anything I feel like.

It’s often rooted in my latest low carb whole food dessert recipe. Or what I’m doing to stay fit and strong … Or on my latest revelation in love, heartbreak included.

I write about real stuff. Buckle up.

I’m unapologetically open on how I walk my path as a victim of childhood abuse, turned addict, turned mentally ill young woman.

I live by the teachings of my chosen wise elders and believe that vulnerability dissipates shame and leading by example, with soul and purpose helps others find their strength and freedom, too.

It’s been my honour and purposes in life to struggle, face healing time and time again then share that learning with those who are also looking for freedom.

Freedom from gut health issues, hormone imbalances, mental illness and want to learn to love themselves unconditionally through life’s inevitable ups and downs.

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Indulge.

5 DELICIOUS AND 100% GUILT-FREE DESSERT RECIPES!

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Let’s work together.

I believe in science AND the human spirit. Without utilizing and tapping into both I believe it can be difficult to truly overcome our hurdles. I equally use science in my personal training, life coaching and nutrition programs yet also believe that without positivity, and a fiercely committed human spirit, we can often just spin our wheels. Science and spirit go hand in hand.

Learn more about I can help you become well with hope.

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