From helping myself, to helping others.

I’m a Mindset Coach, Registered Holistic Nutritionist (RHN), Certified NLP Coach and certified personal trainer based in Toronto.

I launched Be Well With Hope in 2011 with a mission to help others become well and feel balanced. Not only do I help people achieve their goals and chronicle my experiences @bewellwithhhope, but I have shared my knowledge regarding food, exercise and nutrition with leading Canadian media including The Marilyn Denis Show, The Social and ETALK.  


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I haven't always been happy and healthy.

It’s important for you to know that I haven’t always been a passionate, happy and healthy person. My dedication to my clients and my passion to help stems from my own battle with disease, depression and anxiety, physical injury as well as learning to love and accept myself with an eating disorder and body dysmorphia.

The abuse I experienced as a young child due to an alcoholic and mentally ill mother led to years of trying to figure out how to fix a mind and body which was struggling to find balance and health after trauma.

This journey toward finding my own answers and healing led me to deeply understand the brain, gut, hormonal system and human spirit.

It’s become my purpose in life to help others connect the dots between trauma we’ve experienced in life, passed down by generations before us and our reoccurring struggles and repetitive outcomes. What we were modelled as children becomes our reality, our belief systems, until we decide to use neural plasticity to change our thoughts and behaviours.

Shaming yourself constantly and not able to get into a healthy routine with eating with self love and self care? You aren’t alone.

Not able to stay passionate about your workouts and remain consistent with your training and goals? You aren’t broken.

Stuck with cyclical patterns with outcomes that keep you asking “why does this keep happening to me?” There are reasons for that and you can create change.

I’m here to help you find out who you are meant to be. Without the negative chatter leading your decision making everyday.

A new life and new chapter are waiting for you. You can do this.

Cassandra Hope,